YTT 200H
GRAN CANARIA 15 JULY-11AUGUST 2024
If you want to combine staying on a beautiful island together with a life changing Yoga teacher training course, we would love to welcome you next summer on Gran Canaria.
We are a Yoga Alliance registered Teacher training school, and have been training Yoga Teachers since 2013.
The venue is only a 15min drive from the ocean and serves delicious vegetarian food.
We work with groups of 10-20 people maximum, to guarantee individual attention.
TEACHING STYLE
ALIGNMENT BASED HATHA YOGA
ALIGNMENT BASED HATHA YOGA
Respecting traditional and modern postural understandings
We think that the asana should be adapted to you, and not the other way around. In our asana classes we teach the use of props, for you and your future students in order to get the most out of your practice. We focus on constructing healthy and conscious asanas, which will ground you physically and mentally. We invite you to be present with your breath at all moments.
PERSONAL GROWTH
The inside layers as well as the outside ones
We think that it's important to accompany the personal processes that are unleashed when you start to open up to a new way of feeling. Our interest in modern and ancient psychology is very present in our work.
TRADITION AND MODERN INTEGRATION
We try to integrate the best that each can offer
We have a deep respect for Yoga tradition, and try to reflect it in our teachings. At the same time there is modern innovations regarding postural understanding, our present life and context, woman's role in yoga and other aspects, that update this wonderful ever growing life philosphy.
LINEAGE
The Guru is inside of YOU
We don't follow a certain lineage or master, but are inspired by many Yoga teachers, who have contributed to us being able to practice today. Krishnamacharya an example of an advanced Hatha Yogi, Iyengar and his contributions to the understanding of asana, Satyananda who innovated Yoga Nidra and many more. Also modern teachers like Gregor Maehle or Danilo Hernández, who keep the authentic spirit alive.
The first of all inspirations being cosmic intelligence, which is alive and unique in your heart too.
TEACHERS
MARTA ESPEITA
Philosophy, Meditation & Anatomy
Marta brings together elements derived from 20 years of experience as a practitioner, student and trainer in Yoga/Meditation. Her approach is comprehensive, inclusive and non-dogmatic. She links historical contemplative traditions with contemporary approaches.
On the physical level, she is inspired by the scientific study of Anatomy and Biomechanics and the somatic approach.
She has been co-director of “Aushadhi Integral Yoga Teaching” for 11 years. Marta offers workshops and presentations, training courses and retreats.
As a Teacher Trainer she teaches "Fundamental ethical, philosophical and mystical principles of Yoga" at the Professional Qualification Course for Yoga Instructors at the University of Madrid and "Yoga Philosophy and Meditation Pedagogy" in the Professional Qualification Course for Yoga Instructors Yogaia.
Marta is a PhD student in the Religious Sciences Doctoral Program at the Complutense University of Madrid, where she researches Yoga, Tantra, Vedanta, Buddhism and their relationships with Art, Mythology and Iconography.
CHANTAL WEIDNER
Asana, Pedagogy & Lead Trainer
I have grown up in the world of Yoga and spirituality, as my parents have also been Yoga teachers. But it took me many years to realize that this was also my personal path.
I have been teaching and practicing Yoga since almost 20 years, during which my curiosity has led me to study different Yoga styles like Iyengar, Anusara, Ashtanga or Kundalini Yoga. I have found my own way of understanding and integrating this knowledge in an integrative Hatha Yoga Praxis. Gregor Maehle is a big inspiration for me nowadays.
In 2013 I created the Yogaia Teacher training School on the Canary Islands, and have been leading its teacher trainings since then.
Since 2019 I started studying psychology as well as Gestalt therapy, and have been integrating this knowledge since then in my classes and group work.
During this course I'm going to be your lead trainer, asana and pedagogy teacher. I'll accompany you every step of the way.
VENUE
ANATOT
This course will be held at ANATOT, a beautiful retreat center, which has been organizing events for personal growth for the last 40 years.
It is placed in the northern part of the island, belonging to the municipality of the town Arucas.
The retreat center has lots of land where you can meditate, walk or just enjoy. It's in the middle of a landscape of banana plantations.
SURROUNDINGS
Coast of Gran Canaria
At 10min drive you can visit the coast with many beaches, from sand beaches to natural stone pools. Also 10min drive from here there is the town Arucas, where you can find all the shops and basics.
20min from here is Las Palmas, the capital city, with cultural sites, surfing and shopping possibilities.
Note that you will need a car, taxi or Bus to move around.
We can put you in touch with other students if you wish to share a car rental. There will be an instructor with a car at sight for emergencies and helping out with basic needs.
ACCOMMODATION
Shared room or dormitory
The sleeping accommodation is simple and functional. There are several shared rooms as well as dormitories. All rooms have shared bathrooms. All rooms have windows and are well ventilated. The dormitories will be shared by maximum 3 people.
FOOD
Vegetarian, homemade, delicious
We offer homemade ovo-lacto-vegetarian dishes.
There will be a very light self catered breakfast with fruit and tea, to be comfortable for our practice at 9am. Lunch and dinner are abundant 3 course meals and one of the highlights of the retreat.
Let us know if you have any special dietary needs or allergies. A supplement might be charged if your food requires separate preparation.
GRAN CANARIA
Gran Canaria is one of the 7 Canary Islands which lie in the Atlantic Ocean not far from the african coast. The Canary Islands belong to Spain, so spanish is the main language spoken.
Every island has its particular landscape, and Gran Canary can offer a big variety of them. From the dunes in Maspalomas, where you can get the feeling of a real dessert, to forests and mountains. The climate is just as big in variety, from hot dry beaches to misty green forests. In the mountains it could even happen to snow during a cold winter.
If you want to get the most out of your trip, we recommend you to rent a car, and use your free days to discover the island.
PROGRAMME
ASANAS
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Standing postures
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Forward Bends
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Twisting postures
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Backbends
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Inversions
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Surya Namaskar
PHILOSOPHY AND HISTORY
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What is Yoga.
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Yoga before Yoga.
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The Wisdom of the Upanishads.
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The Yogas of the Bhagavad Gita.
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The path of sound.
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The great philosophical systems.
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Samkhya dualism.
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The one and the many, the Maya and the Real in Vedanta.
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The canon of the Yoga Sutra.
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Knowledge, devotion, art and poetry in Tantra.
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The tradition of Raja and Hatha Yoga.
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Mythology and Symbols of Yoga.
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Psychology and Energy Physiology.
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Modern Yoga or synthesis Yogas.
ANATOMY
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The planes of movement
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Body systems
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Respiration kinetics
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Yoga and spine
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Pelvic girdle and shoulder girdle
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Lower limb and upper limb
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Anatomy of the bandhas
TEACHING METHODOLOGY
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Pedagogical practices
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Relaxation in Yoga
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Instructions to guide basic asanas
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Adaptations of asanas to basic ailments
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Basic hands-on adjustments
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Structure of a class
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Scripting and Basic Sequencing
INTRODUCTION TO PRANAYAMA
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Basic anatomy of breathing
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Natural and yogic breathing
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Introduction to fundamental Pranayamas
INTRODUCTION TO MEDITATION
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Meditation, purpose and types.
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Attitudinal keys. Relevance of the body and posture.
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Notes on psycho-biology of meditation.
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Health benefits.
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The legacy of tradition.
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Patañjali Yogic Psychology: Analysis of the Mind, Key Principles, Techniques and Methods.
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The eight stages of Ashtanga Yoga.
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The paths of Yoga in Meditation.
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The inquiry and search for being.
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The path of energy.
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Mantra Yoga or the way of sound. Yantras and mandalas.
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Meditation Pedagogy.
TYPICAL DAILY SCHEDULE
07:30 Light breakfast tea & fruit
09:00-12:00 Asana, Pranayama & Meditation Theory and Praxis
12:30 Brunch and Break
14:00-15:00 Teaching Methodology
15:00-17:00 Philosophy
17:30-18:30 Early Dinner
Free time to relax, study or go to the beach and see the sunset.
Sundays free
ASANA
Instructions, corrections, adaptations
You will learn the basic alignment for the major asana groups. You will learn how to give save and pain free options to your students adapting the asana to the individual with the help of props. You will learn how to guide your students in entering and exiting a pose safely. You will learn how to create simple asana sequences.
TEACHING METHODOLOGY
Hands on practice
You will learn to guide your class mates instructing them in asana. You will practice adjusting their posture respectfully. We will start step by step guiding single asanas at first, and you will be able to guide a complete 1 hour class in the end. You will give each other a positive feedback to help each other improve.
ANATOMY
Scientific anatomy and biomechanics
You will discover the practical application of modern anatomy and biomechanics to asana in a very practical manner.
PHILOSOPHY AND HISTORY
Traditional Yoga texts
We will dive into the magical world of Yoga philosophy studying some of the most influential texts in Yoga like Patanjalis Yoga Sutras, the Bhagavad Guita or the Hatha Yoga Pradipika. We will try to find the connection between the old teachings and practical applications in your present personal life.
MEDITATION AND PRANAYAMA
Essential to Yoga practice
You will learn practical ways to integrate meditation and Pranayama practices into your own practice as well as in your classes.
PRACTICAL INFO
DATES AND TIMETABLES
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Arrival at the venue is the 15th July after 12pm. A meal will be served at 17:30pm.
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The daily lesson schedule will be from 9am to 17pm. Sundays are free for you to relax and enjoy.
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The daily meals will be at 12pm and 17.30pm (fruit and tea available anytime)
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Departure is the 11th august at 12pm.
CERTIFICATION
At the end of your training you will obtain a 200h diploma with the Yoga Alliance seal if you have completed all the requirements.
HOW TO GET HERE
There is direct flight from all major european cities. We advise to plan your booking in advance to get a good price. The venue is at about 45min from the airport. You can get here by taxi or we can pick you up for a supplement of 40€.
You can also get here by bus, but the last part (about 1km) is a dust road with no Bus service so you would have to walk, which we don't recommend if you carry your luggage with you.
PREREQUISITES
We recommend that you have a minimum regular Yoga praxis of 6months to 1 year. Anyone interested in improving their own praxis or becoming a Yoga teacher is welcome to join this programme. We will have a personal interview to solve your questions and get to know eachother.
CERTIFICATION REQUIREMENTS
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Participate in the entire training programme.
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Pass the practical and theoretical tests.
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Join the teaching sessions where you can put your teaching skills into practice.
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Pay the entire course.
WHAT'S INCLUDED?
The price INCLUDES:
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Teacher training course
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27 nights of accommodation
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Daily light breakfast and abundant lunch & dinner. There is water and tea to drink
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Training Manual
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Use of material (Yoga mats and needed props)
The price DOESN'T INCLUDE
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Travel insurance
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Flights
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Airport Transfer (can be booked for a supplement)
PRICES
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Training without accomodation, daily lunch included 2.700€
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Training, food and accomodation in dorm (4-8 beds, occupied by max 3 person per room) 2.990€
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Training, food and accomodation in double room 3.300€
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Training, food and accomodation in single room 3.600€
A 50% non refundable deposit is required to make your inscription. The rest of the amount has to be paid 1 week before arrival.
You can pay by card following the Sign up link or make a bank transfer: contact for more details.
Please make sure you read our TERMS AND CONDITIONS.
CONTACT
Please feel free to schedule a video call with us to resolve any doubts.
For any questions or to schedule your video call please contact us at:
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Whatsapp +34-609 303 603
Yes! I want to join and reserve my spot!
I have some doubts and would like to contact
Olga
Thank you Chantal for joining me on the path to self-discovery. Your active listening and guidance encouraged me to embark on an authentic journey full of enriching experiences. At 50 years old I feel full of new hopes and endless learnings to share.
Zaida
Personally, my experience during the training at Yogaia with Chantal and her cast of professionals in each subject was and is today self-knowledge and growth, they give you tools that you connect with a transformation of yourself, you change your way of understanding life, you begin to be more present from a more conscious approach to your mind and your body. She is an incredible guide in all the nuances of Yoga, she personally inspires me with truth, knowledge, closeness, serenity, observation and values.
Alba
Very grateful for all those moments with Chantal. I don't know how he made us open up, express thoughts, cry, laugh and many other things. But the most important thing for me was how it made us know each other better and thus be a more united group, like a family.
Miriam
Chantal gets from you, what you thought you would never achieve or you yourself didn't even know existed.
Laura
A beautiful and very complete training. I was very happy with the team of teachers who make it possible, as well as with the classmates I made there. I learned a lot.
Agoney
I felt like I needed a change in my life, and thanks to this training course I discovered that Yoga is the path I wanted to follow.
Yaiza
For me, training has been a gift. Just what I needed to continue evolving.
Itziar
An enriching experience, whether you want to train as a teacher or deepen your practice. To grow as a person. A serious training with wonderful teachers who transmit their wisdom from the heart and love for Yoga. Hugely grateful.